Description

Did you know that having insomnia when you’re under 40 doubles your risk of dementia later in life?

Sleeping pills increase your risk, too.

In this episode you’ll learn:

• how lack of sleep can lead to Alzheimer’s and memory loss
• 4 root causes of both insomnia and Alzheimer’s
• How to reduce your chances of dementia

If you want to improve your memory and your sleep, I can help.

Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.