Anxiety and depression are not causing your insomnia.
Yes, you can be caught in the cycle of anxiety/depression leading to insomnia leading to anxiety/depression leading to insomnia.
But one does not usually cause the other.
In fact, anxiety, depression, and insomnia can all have the same cause: imbalances in your body.
Find out what these imbalances are and how to get back in balance in this episode.
Click here to sign up for the Insomnia Insight program. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.
