Sleep issues weren’t a thing 200 years ago. Humans used to sleep an average of 8 ½ hours a night; now we average 7 ½ hours.
This isn’t surprising considering how much has changed in the past 150 years. There are 3 reasons why we have a hard time sleeping today that I explain in this episode.
In the Complete Sleep Solution, I address all 3 of these reasons to find everything that’s keeping you awake at night.
Click here to sign up for the Insomnia Insight program. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.
