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 On today's episode I a have a chat with yoga therapist Caitlin Parsons! Our talk is all about posture when you are working remotely and the pains that come with working at a desk. 

🧘 Posture, Ergonomics, Stress & Energy

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You can follow Caitlin on instagram @_caitlinparsons

or at her website https://caitlinparsons.com/