In this episode of the 'A Woman's Soul: Restored' podcast, host Latonia Y. Hendry speaks with psychotherapist Bronwyn Schweigerdt about the importance of emotional healing, particularly through the expression of anger and the impact of shame. Bronwyn shares her personal journey from a severe depressive episode to becoming a therapist, emphasizing the need to confront suppressed emotions for true healing. The conversation explores the connection between emotional health and physical well-being, the differences in how men and women express emotions, and practical exercises for integrating and healing from past traumas. Bronwyn encourages listeners to embrace their feelings and offers resources for self-help and personal growth.
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Takeaways
-True freedom comes when we give those feelings a voice.
-Anger is often suppressed, leading to mental health issues.
-Disassociating from our feelings can harm us in the long run.
-Shame is a learned emotion, not native to humans.
-Integration means healing the inner division within ourselves.
-Expressing anger can be done without confrontation.
-Healing looks like trusting ourselves and our feelings.
-Men and women experience shame differently, affecting emotional expression.
-We can heal ourselves through integration exercises.
-Flourishing as individuals benefits not just ourselves but those around us.
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