Thank you so much for tuning into this week's episode.
I realized that after the first episode many of you may not know who I am, or you are just curious about my journey.
I just reached my one year of therapy and I hit on that in this episode. There may be some triggers in this episode as it talks about substance abuse, trauma, and other triggers that may have you feel some type of way. This is a piece of my personal journey and what I have learned over the last year of therapy and examples to help you understand. No one Journey is exactly the same but we all have a foundation of similarities that we go through. Please take your time and remember to breathe. Whatever you are going through will pass, and you are stronger than you give yourself credit for. I am here to let you know that you are not alone. You are incredible, and so loved.
xo, Paola Nicole
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Website: https://paolanicole.co/
Personal Instagram: @coffee.x.cashmere
Podcast Instagram: @lovethatjourney.x.podcast
Want to be a guest on the show, head over to @lovethatjourney.x.podcast and let me know <3
