Claire and Kathryn talk about how difficult January can be for many people and look at how they maintain their wellbeing through this time.
Advice and tips are discussed, found from some of the websites mentioned below
*Trigger warning*
Contains conversation about anxiety, social isolation, suicidal ideation, depression and mental breakdowns.
Please note we are not medical experts, we are only experts of our own mental health experiences.
To find out more about the pod, visit mindvox.co.uk or @mindvoxpod on Instagram, FB and Twitter.
Links from this episode:
If need support, reach out to Samaritans by calling 116 123, talk to your GP or find local support using the Mind website.
7 New Years Tips for Managing Your Mental Health article.
Blame My Brain book by Nicola Morgan.
Guardian Top 10 tips for Beating January Blues article.
Music by Lesfm from Pixabay
