Description

El pan puede tener sus pros y sus contras y aca te dejo algunas cosillas como primera capsula sobre este alimento tan consumido

Referencias

1. Laatikainen R, Koskenpato J, Hongisto SM, Loponen J, Poussa T, Huang X, Sontag-Strohm T, Salmenkari H, Korpela R. Pilot Study: Comparison of Sourdough Wheat Bread and Yeast-Fermented Wheat Bread in Individuals with Wheat Sensitivity and Irritable Bowel Syndrome. Nutrients. 2017 Nov 4;9(11):1215. doi: 10.3390/nu9111215.
2. Brownlee IA, Moore C, Chatfield M, Richardson DP, Ashby P, Kuznesof SA, Jebb SA, Seal CJ. Markers of cardiovascular risk are not changed by increased whole-grain intake: the WHOLEheart study, a randomised, controlled dietary intervention. Br J Nutr. 2010 Jul;104(1):125-34. doi: 10.1017/S0007114510000644.
3. Mellen PB, Walsh TF, Herrington DM. Whole grain intake and cardiovascular disease: a meta-analysis. Nutr Metab Cardiovasc Dis. (2008)
4. Anderson JW. Whole grains protect against atherosclerotic cardiovascular disease. Proc Nutr Soc. (2003)
5. Whole Grain Intake and Cardiovascular Disease and Whole Grain Intake and Diabetes: A review.
6. Brownlee IA, et al. Markers of cardiovascular risk are not changed by increased whole-grain intake: the WHOLEheart study, a randomised, controlled dietary intervention. Br J Nutr. (2010)
7. Isaksson H, et al. Effect of rye bread breakfasts on subjective hunger and satiety: a randomized controlled trial. Nutr J. (2009)
8. Schroeder N, et al. Influence of whole grain barley, whole grain wheat, and refined rice-based foods on short-term satiety and energy intake. Appetite. (2009)
9. ^ Bodinham CL, et al. Short-term effects of whole-grain wheat on appetite and food intake in healthy adults: a pilot study. Br J Nutr. (2011)
10. Kristensen M, et al. Wholegrain vs. refined wheat bread and pasta. Effect on postprandial glycemia, appetite, and subsequent ad libitum energy intake in young healthy adults. Appetite. (2010)
11. Aston LM, Stokes CS, Jebb SA. No effect of a diet with a reduced glycaemic index on satiety, energy intake and body weight in overweight and obese women. Int J Obes (Lond). (2008)
12. Koh-Banerjee P, Rimm EB. Whole grain consumption and weight gain: a review of the epidemiological evidence, potential mechanisms and opportunities for future research. Proc Nutr Soc. (2003)
13. Giacco R, et al. Whole grain intake in relation to body weight: From epidemiological evidence to clinical trials. Nutr Metab Cardiovasc Dis. (2011)
14. Atkinson FS, Foster-Powell K, Brand-Miller JC. International tables of glycemic index and glycemic load values: 2008. Diabetes Care. (2008)