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Nutri Alvaro - Un podcast con Algo de Ciencia

Episodio 39- Chocolate (parte 1)

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Description

El extracto de cacao es una mezcla amarga con sabor a chocolate, formada por moléculas de xantina (teobromina y cafeína ) y procianidinas. La suplementación con extracto de cacao puede proporcionar beneficios cardiovasculares y cognitivos a través de un mejor flujo sanguíneo y efectos antioxidantes ... Dale Play ... Adema te recuerdo que si ingresar a www.revistafitness.cl , www.fit40.cl o www.puertab.cl usando el codigo 100tifiko puedes acceder a un descuento en productos y lo mejor de todo "Mi libro inmune"


Referencias



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  2. Massolt ET, van Haard PM, Rehfeld JF, Posthuma EF, van der Veer E, Schweitzer DH. Appetite suppression through smelling of dark chocolate correlates with changes in ghrelin in young women. Regul Pept. 2010 Apr 9;161(1-3):81-6. doi: 10.1016/j.regpep.2010.01.005. Epub 2010 Jan 25. PMID: 20102728.

  3. Francis ST, Head K, Morris PG, Macdonald IA. The effect of flavanol-rich cocoa on the fMRI response to a cognitive task in healthy young people. J Cardiovasc Pharmacol. 2006;47 Suppl 2:S215-20. doi: 10.1097/00005344-200606001-00018. PMID: 16794461.

  4. Larsson SC, Virtamo J, Wolk A. Chocolate consumption and risk of stroke: a prospective cohort of men and meta-analysis. Neurology. 2012 Sep 18;79(12):1223-9. doi: 10.1212/WNL.0b013e31826aacfa. Epub 2012 Aug 29. PMID: 22933736.

  5. Fullerton DT, Getto CJ, Swift WJ, Carlson IH. Sugar, opioids and binge eating. Brain Res Bull. 1985 Jun;14(6):673-80. doi: 10.1016/0361-9230(85)90117-0. PMID: 3161588.

  6. Gosnell BA, Levine AS. Reward systems and food intake: role of opioids. Int J Obes (Lond). 2009 Jun;33 Suppl 2:S54-8. doi: 10.1038/ijo.2009.73. PMID: 19528981.

  7. van Praag H, Lucero MJ, Yeo GW, Stecker K, Heivand N, Zhao C, Yip E, Afanador M, Schroeter H, Hammerstone J, Gage FH. Plant-derived flavanol (-)epicatechin enhances angiogenesis and retention of spatial memory in mice. J Neurosci. 2007 May 30;27(22):5869-78. doi: 10.1523/JNEUROSCI.0914-07.2007. Erratum in: J Neurosci. 2007 Aug 1;27(31):ii. PMID: 17537957; PMCID: PMC6672256.

  8. Hou QL, Gao X, Lu Q, Zhang XH, Tu YY, Jin ML, Zhao GP, Yu L, Jing NH, Li BM. SNAP-25 in hippocampal CA3 region is required for long-term memory formation. Biochem Biophys Res Commun. 2006 Sep 8;347(4):955-62. doi: 10.1016/j.bbrc.2006.06.184. Epub 2006 Jul 25. PMID: 16870134.

  9. Wong RW, Setou M, Teng J, Takei Y, Hirokawa N. Overexpression of motor protein KIF17 enhances spatial and working memory in transgenic mice. Proc Natl Acad Sci U S A. 2002 Oct 29;99(22):14500-5. doi: 10.1073/pnas.222371099. Epub 2002 Oct 21. PMID: 12391294; PMCID: PMC137912.

  10. van Praag H, Lucero MJ, Yeo GW, Stecker K, Heivand N, Zhao C, Yip E, Afanador M, Schroeter H, Hammerstone J, Gage FH. Plant-derived flavanol (-)epicatechin enhances angiogenesis and retention of spatial memory in mice. J Neurosci. 2007 May 30;27(22):5869-78. doi: 10.1523/JNEUROSCI.0914-07.2007. Erratum in: J Neurosci. 2007 Aug 1;27(31):ii. PMID: 17537957; PMCID: PMC6672256.

  11. Massolt ET, van Haard PM, Rehfeld JF, Posthuma EF, van der Veer E, Schweitzer DH. Appetite suppression through smelling of dark chocolate correlates with changes in ghrelin in young women. Regul Pept. 2010 Apr 9;161(1-3):81-6. doi: 10.1016/j.regpep.2010.01.005. Epub 2010 Jan 25. PMID: 20102728.