Se nos viene las Fiestas Patrias, Navidad y año nuevo ... pero muchas veces después de esto nos pegamos lazas de peso muy difíciles de bajar, aca te dejo un episodio para evitar eso...
Dale Play ... Adema te recuerdo que si ingresar a www.revistafitness.cl , www.fit40.cl o www.puertab.cl usando el codigo "100tifiko" puedes acceder a un descuento en productos y lo mejor de todo "Mi libro inmune"...
Referencia
- Leaf, Alex and Antonio, Jose (2017) "The Effects of Overfeeding on Body Composition: The Role of Macronutrient Composition - A Narrative Review," International Journal of Exercise Science: Vol. 10 : Iss. 8, Pages 1275 - 1296.
- Helander EE, Wansink B, Chieh A. Weight Gain over the Holidays in Three Countries. N Engl J Med. 2016 Sep 22;375(12):1200-2. doi: 10.1056/NEJMc1602012. PMID: 27653588.
- Hull HR, Hester CN, Fields DA. The effect of the holiday season on body weight and composition in college students. Nutr Metab (Lond). 2006 Dec 28;3:44. doi: 10.1186/1743-7075-3-44. PMID: 17192197; PMCID: PMC1766354.
- Díaz-Zavala RG, Castro-Cantú MF, Valencia ME, Álvarez-Hernández G, Haby MM, Esparza-Romero J. Effect of the Holiday Season on Weight Gain: A Narrative Review. J Obes. 2017;2017:2085136. doi: 10.1155/2017/2085136. Epub 2017 Jul 4. PMID: 28744374; PMCID: PMC5514330.
- Yanovski JA, Yanovski SZ, Sovik KN, Nguyen TT, O'Neil PM, Sebring NG. A prospective study of holiday weight gain. N Engl J Med. 2000 Mar 23;342(12):861-7. doi: 10.1056/NEJM200003233421206. PMID: 10727591; PMCID: PMC4336296.
- Boutelle KN, Kirschenbaum DS, Baker RC, Mitchell ME. How can obese weight controllers minimize weight gain during the high risk holiday season? By self-monitoring very consistently. Health Psychol. 1999 Jul;18(4):364-8. doi: 10.1037//0278-6133.18.4.364. PMID: 10431937.
- Journel M, Chaumontet C, Darcel N, Fromentin G, Tomé D. Brain responses to high-protein diets. Adv Nutr. 2012 May 1;3(3):322-9. doi: 10.3945/an.112.002071. PMID: 22585905; PMCID: PMC3649463.