My friend Sarah , a sound therapist and embodiment practitioner, and I discuss five principles that help connect the heart and soul with more than just things. Love,light and levity.
Free your heart.
Free your mind from Trouble.
Live Simply.
Expect less.
Give more.
The discussion was protected by Loki the springer spaniel who was on guard for foxes.
Links
Alan Watts on Worry
Jiddu Krishnamurti on Past and Future
Remove the Unnecessary
The Passion Paradox by Brad Stulberg
Visit Observed.substack.com for more.
