Charlotte, 9 years old, and due to lockdown and restrictions, she is feeling lonely, left out and disconnected from her friends.
In this episode, join me, Heidi Horne, as I share a type of meditation called "metta meditation." Metta means loving and kindness meditation. This meditation is nice to do when you are feeling lonely because it makes you feel like, even though you can't see your friends, you can still imagine that you are with them and you can still send love and kindness to them wherever they are.
