The wind! The wind! Where is that wind? 大风day yet… is it all that bad?
Workouts in, two parts:
-60 pull ups push ups n squats, holding 5kg plates or weights
-then a bike ride from HuiXinXiJieNanKou to Shuangjing about one hour
-30 more pull ups with the weight vest, push ups and squats
Got a new video recorded on the vlog, should have that up soon.
Need to finish up Harbin!
Markets bouncing, GOLD UP!
And I think Astrill is dead.
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Hope you have a great weekend!
00:00 Introduction and QuickTime Update00:31 Living in Beijing: Work Permit and Visa Challenges04:06 Daily Routine and Busy Schedule05:28 Wind Advisory and Natural Disasters09:48 Workout Routine and Laundry Mishap13:40 Recording Vlogs and Podcasts22:47 Economic Insights: Gold, Silver, and Currency27:10 VPN Issues and Switching Providers29:54 Conclusion and Farewell
