Hey, I have been doing things in Beijing! Eating different foods!
Baozi 包子youtiao 油条, doujiang 豆浆
Jianbing 煎饼 and kao leng mian 烤冷面
Jiangbaojiding 酱爆鸡丁
Pollution didn’t smell that bad
run outside
6.44 kms
100 double unders
4 rounds of
10 bench jumps
5 one arm incline push ups each arm
5 half pistol squats (5 each side)
Question, which would you rather have or do after a workout:
food
nap
stretching
compression gear
Episode 40 in the works!
Show notes n tracks up on stevensirski.com
Have a good one!
