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A week till Christmas and three days till Solstice!

Half way through the month already?

Still cold outside

Workouts in:

-6.65km in 38.02

-Sunday’s run was 8.98km in 57.17

-After work workout today: mostly 14kg kbells

-tomorrow should be mace swings

Article on running: can you get faster or at least maintain your speed as you get older?

https://www.runnersworld.com/advanced/a20848096/age-matters-for-marathoning/

Wondering if I have to go to the tax office to update my passport or if I can do this online. I somehow thought this would have been communicated to the necessary channels but I really can’t think why I even thought that.

Trying to sign up to SkyRemit, a new money transfer service here in China.

Here’s an idea for a bar night: Drink in Chinese: how to learn Mandarin Chinese characters while at the pub. Draw a character, explain a little do a shot. I wonder how long that would last.

Show notes up on stevensirski.com

Creative Audio at: skrskimuzik.bandcamp.com