Food, fasting and figures. Still on the restricted eating schedule but have not been following any sort of nutrition restrictions (Hello, GuoBaoRiu). May change that up. Morning workout in and out, done in 50 minutes. Hardest thing is to deciding to do it and then get up and get it done. Beijing lockdown, Tianjin lockdown. Olympics not too far away. Jamuary continues. Got some time now to get some things done. Show notes n tracks up on stevensirski.com. Have a good one!
