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Metricool scheduler on call! A little more about the APPs I’m using these days. $30 for a program to do the work of 2 minutes per day x 6 or 7.

How was Chinese class? Characters studied
1. 走 (zǒu) - to walk, to go
2. 步 (bù) - step
3. 是 (shì) - is, are, am, to be

She has COVID? Or is it bird flu?!?

Workout done, running slow! 7 km in 52.53… be careful out there and hydrate! Run slower if you have to! Followed by some slam ball action.

Stretching more, walking less, good idea? Bad idea?

USD breaks down, GOLD pops up, S&P wavers… really no idea which way it will all go.

Hey you can donate to the show! PayPal link below!

https://www.paypal.me/stevensirski?locale.x=en_CA

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Show notes n tracks up on stevensirski.com

And on Notion: https://stevensirski.notion.site/SSAB-The-Audio-Blog-of-Steven-Sirski-00acfe344e164bfab191d3cddf6952b2?pvs=4

Newsletter over at stevensirski.substack.com

Language vlog on YouTube.com/@stevenslanguagevlog

Have a good one!

00:00 Introduction and Daily Routine
00:35 Media and Perception
02:12 Content Creation and Social Media Management
11:19 Chinese Language Learning
16:30 Health and Fitness Update
20:01 Market Analysis and Predictions
23:21 Conclusion and Sign-Off