Paid! Woo wooo! And now… just do more.
Still hot n humid, but weather forecast says 100% chance of rain tomorrow. Checked out air conditioners but the reviews said no good!
Workout in! 5.57km in 37.19, then double unders, pushups, jumps and pistol squats. Shortened the run so I could do more double unders. Now doing 50 per set.
Bike riding in the morning! Easier on the back. Need to change up some of my stretches me thinks.
Hey you can donate to the show! PayPal link below!
https://www.paypal.me/stevensirski?locale.x=en_CA
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Show notes n tracks up on stevensirski.com
And on Notion: https://stevensirski.notion.site/SSAB-The-Audio-Blog-of-Steven-Sirski-00acfe344e164bfab191d3cddf6952b2?pvs=4
Newsletter over at stevensirski.substack.com
Language vlog on YouTube.com/@stevenslanguagevlog
Have a good one!
00:00 Introduction and Camera Setup
00:20 Weather and Workout Plans
01:12 Monthly Pay Cycles in China vs Canada
03:28 Life as an Expat in China
07:14 Air Conditioner Dilemma
13:22 Fitness Routine and Equipment
16:07 Morning Routine and Back Pain
19:37 Content Creation and Language Podcast
24:32 Conclusion and Farewell
