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Alcohol bad, but drugs good!

Pixelmator Pro background removal, this is fun to play with.

HK in a week, forgive me if I'm not excited, I just have other things on my mind and... who knows what lock down could happen before then.

Newsletters this weekend, sign up! What should be in a newsletter? Is it like blogging?

Workouts done, 3 miles at lunch... how do you know when you just gotta go? 50 pull ups or so, + 100 push ups and 150 squats. Time is tight!

Show notes up on stevensirski.com

Have a good weekend!