4x4x48 done and done! 56 miles ~90.12kms all told. Why the difference? How did it go?
What did I end up eating, sleeping, stretching, running? Any walking?
Some articles on completing an ultra:
Preparing for running an ultramarathon and how it's different from running a marathon:
https://runnersconnect.net/ultra-marathon-guide-learn-maximize-performance/
On recovery:
https://runnersconnect.net/ultra-recover-quickly/
On how thinking about other things can take away from your ability to do anything physical:
https://runnersconnect.net/running-tired-work-stress/
What’s recovery like and what’s next?
How are those other projects doing?
Show notes n tracks up on stevensirski.com
Have a good one!
