Back is killing me after sitting in this chair all weekend!
Marking begins! Starting early and looking to get it done quick.
Workouts in! 3.5km run in 20.57, then hitting legs today, then back out for another 4.5km run in 27.42.
SLV Episode 63 up and out! Stats looking good.
And a bit of sad news: a death in the family, how do bereavement flights work?
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Hope you have a good start of week. Call your Mother!
00:00 Introduction and Personal Update
00:24 Family Bereavement and Flights
02:49 Details on Bereavement Flights
08:15 Personal Reflections on Bereavement
16:27 Back Pain and Productivity
18:45 Podcast and Analytics
29:54 Fitness Routine and Final Thoughts
