Bank of China overseas withdrawal fee was 32.84 RMB for $400 CAD, 46.54 RMB for $660 CAD. Max withdrawals seem to be $1000 CAD. This is in addition to the $3.50 CAD ATM fee. Kinda expensive, innit?
SLV newsletter out, podcast out.
Freelancers sorted… had to draw up a proper ChatGPT prompt for them. Is this the new requirement for bosses? Or have I just been dialling it in and finally clued in to what is needed to help someone else do work?
Workout in! Two! But not the same style!
30 min walk
45 min weights: slow dumb-bell movements, pull ups, some legs. Nothing specific, but lots of cross-body movements.
46 min 26 sec for a 7.02 km run
Second work out: Shovelling snow! AT LEAST 25 minutes!
There is a Crossfit gym/box near I’m staying, might be interesting to check out.
Finally feeling better and slept a solid amount of hours over the weekend. Signed up for Kijiji so I can start posting stuff to get rid of. Even if not on this trip, then soon.
Donate to the show! PayPal link below!
https://www.paypal.me/stevensirski?locale.x=en_CA
***
Show notes n tracks up on stevensirski.com
And on Notion: https://stevensirski.notion.site/SSAB-The-Audio-Blog-of-Steven-Sirski-00acfe344e164bfab191d3cddf6952b2?pvs=4
Newsletter over at stevensirski.substack.com
Language vlog on http://www.youtube.com/@stevenslanguagevlog
Have a great start of week!!!
00:00 Introduction and Snow Shoveling
00:47 Travel Updates and Family Visits
01:53 Health and Supplements
04:13 Bank of China Withdrawal Fees
05:37 SIM Card Concerns
06:51 Newsletter and Podcast Updates
09:30 Freelancer Management
14:40 Workout Routine
18:56 Winter in Winnipeg
24:07 Conclusion and Final Thoughts
