End of the week! For some! Not for me!
Not drinking this week has helped immensely!
Workouts in!
Lunch Running (a bunch)
60 pull ups with 6kg vest
120 push ups
180 squats
After work kbells interspersed with more work!
New toys arrived buuuuut… didn’t get a chance to unbox them just yet!
Episode 42 is done! Head to The Steven Sirski Podcast on Spotify NOW to stream!
Brad Seippel aka thruoutin, an American-born electronic producer and multi-instrumentalist. He’s been in China for over fifteen years and now runs his own studio here in Beijing. An electric pipa player, fluent in Chinese, and a touring musician, we talk things music, China and business.
Show notes n tracks up on stevensirski.com
Have a good one!
