Quiet day… outside that is. No generator? Always worries me.
Another donation! Got a coffee! We’re rolling in it deep now!
Russian done, Chinese done, Chinese writing done!
TWO workouts in:
Morning:
35 min bike (reading Chinese)
Then some warm up sets on the pull down machine and split your leg machine thingy.
Then, down to do some bar work finishing with deadlifting 100kg five times, about 220 lbs.
Afternoon:
7.00 km run in 1hr 16m 43s
Pull ups 2, 10, 10, 20, 20
Push ups 4, 20, 20, 40, 40
Squats 6, 30, 30, 60, 60
-Last set I did straight pull ups, then push ups, then squats.
Add in all the lunges and step ups etc.
Tried to pull all my YouTube Shorts so I could work on that book but, as soon as often happens with coding, ended up spending more time figuring out the code rather than actually getting something done.
Have you ever used those mud masks or baths? Tried some from Lush from Korea, skin does feel smoother.
Donate to the show! PayPal link below!
https://www.paypal.me/stevensirski?locale.x=en_CA
***
Show notes n tracks up on stevensirski.com
And on Notion: https://stevensirski.notion.site/SSAB-The-Audio-Blog-of-Steven-Sirski-00acfe344e164bfab191d3cddf6952b2?pvs=4
Newsletter over at stevensirski.substack.com
Have a good weekend!
00:00 Introduction and Daily Reflections
00:33 Language Learning Journey
01:01 Quiet Day Concerns
02:38 Gratitude and Donations
03:43 Language Study Routine
15:33 Fitness and Workout Insights
31:09 Mud Mask Experience
35:12 Conclusion and Farewell
