How’s the weight going? Is the coffee extract working?
Stuffed up for some reason, is it allergies or sickness?
Working on Episode 42, got the project set up again.
Workouts in!
5.5km run
Medicine ball x 45 sec, 15 sec rest
Plyometrics (jumping around) x45 sec, 15 sec rest
x2.5 rounds
After work kettle bells and hangs
Show notes n tracks up on stevensirski.com
Have a good one!
