Reading up for the DELTA. Recommended reading Chapters 1-3, then Chapters 4-5. How many chapters in the books? Five. Ummmm...
Reading Journey to the West in Chinese! Reviewing characters.
NEW VARIANT! I WONDER WHY NOW?!
Watching El Estepario Siberiano... a drummer on YouTube. CRAZY one-handed drumming! (All metal songs, a lot from Slipknot.) Also watched some Danny Carey, the drummer for Tool.
Double workouts again but still a pain between the shoulders, the trochaic muscle or something deeper?
Half Murph:
2 mile warm up: 22.06
1 mile: 9.20
50 pull ups
100 push ups
150 air squats: 20.45
1 mile: 8.43
Pull ups went very well but I was doing singles from 30-50.
Show notes tracks n vids up on stevensirski.com
Have a good weekend!
