Back at it! Not really. Was still quiet on the compound as most people didn’t have to work.
TWO WORKOUTS in! Is this Week 4 or 5? I can’t remember.
Morning:
Bike - 35 min (with Chinese)
4 rounds of
-kettle bell carries (16kg)
-battle ropes (30 seconds)
-ball slams (6kg)
-dips x4
Afternoon:
6.44km in 42.33
4 rounds of
-40 double unders (new jump rope!)
-10 bench jumps
-5 one arm push ups each side
-pistol squats
New language vlog podcast out! Newsletter too!
More long form videos in the works!
And a livestream done n done reviewing Chinese characters.
Donate to the show! PayPal link below!
https://www.paypal.me/stevensirski?locale.x=en_CA
***
Show notes n tracks up on stevensirski.com
And on Notion: https://stevensirski.notion.site/SSAB-The-Audio-Blog-of-Steven-Sirski-00acfe344e164bfab191d3cddf6952b2?pvs=4
Newsletter over at stevensirski.substack.com
Happy start of week and return to work!
00:00 Introduction and Setup
00:51 The Noise Battle
03:53 Work and Routine Reflections
06:22 Workout Philosophy and Routine
13:42 Automation and Work Changes
24:11 Language Vlog and Podcasting
30:50 Conclusion and Farewell
