Feedforward? WTF is that?! “Connect” sessions? Changing the names, but are they changing the ways?
Workouts in!
-6.5km run at lunch, about 6.18 pace
-kbell rounds w run for 15 minutes
-100 double unders
Then x4 rounds of
-10 bench jumps
-10 one arm pushups
-10 half pistol squats
And what about that weight gain? High intensity snacking? Lack of sleep??
Lots of mosquitos!
Working on Episode 40!
FCX > Logic? > Capcut?
Sleep is important! So when do you sleep, Steve?
Much cooler in the Beijing these days, making it nice.
Show notes n tracks up on stevensirski.com
Have a good one!
