Friday the 13th! Does that mean it’s now fall time and Halloween?
Workout:
-25 min bike
-battle ropes - 30 seconds
-dips x4
-pull ups x5
-slow bell movements 6kg x2
-Jacob’s Ladder
-bench bar only x20 x2
-rows, bar only x2 x2
Then lunch time workout in:
-5.08 km in 53.18
-2, 3, 4, 5 + 5
-squats, lunges, push ups
Got the Chinese reading done!
How is the back doing?
GOLD pops! OIL still struggling? Is this a mid-month gold fake out sell off? How sustainable is it?
Looks like the next couple if weeks will be pretty quiet.🤫
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https://www.paypal.me/stevensirski?locale.x=en_CA
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Newsletter over at stevensirski.substack.com
Have a good weekend!
00:00 Introduction and Friday the 13th Musings
01:25 Seasonal Changes and Starbucks Rant
03:23 Horror Movies and Childhood Fears
10:10 Early Morning Workouts and Fitness Routine
17:05 Language Learning and Chinese Studies
25:36 Financial Market Observations
28:18 Upcoming Plans and Podcast Announcements
29:19 Conclusion and Final Thoughts
