Getting much cooler!
My 600 lbs life, food choices and dealing with your emotions
Hotshot 500:
100 pushups
100 Flutter kicks
100 Bent Over Rows
50 Barbell Curls
50 Shoulder Presses
50 Kettlebell Swings
50 Overhead Squats
The difference of water supplies! And the price difference:
Big Nongfu is from Chengde, Wu Ling Shan 23-26 RMB
Little is from Chong Bai Shan 10 RMB per bottle, or buy four and get 2 kuai back
Show notes tracks n vids up on stevensirski.com
Have a good day!
