Getting cool in the Beijing
Mid-September already?!
Wrote up this week’s vlog newsletter, will try to record tomorrow and publish. Still need to set up Libsyn.
DUAL WORKOUTS IN!
Morning:
-33 min on the bike (reading Chinese)
-10 min Jacob’s Ladder
-4 rounds of: 30 sec battle ropes, 4 dips, 10 kettle bell snatches (5 each side), 10 slam ball slams (5 each side)
-3 rounds of light medicine ball work
-some barbell work
Afternoon:
5.02km run in 55.21
-2, 3, 4, 5, 5 pull ups
-4, 6, 8, 10, 10, push ups
-6, 9, 12, 15, 15 air squats
Going to try to play Black Myth: WuKong this weekend - I’ve never been to an internet gaming bar here in China before
GOLD popping again! (So is Apple.) Ooof! Now BID price is 601.17! It was under 300 back in 2018!
But don’t ignore Canadian energy!
Donate to the show! PayPal link below!
https://www.paypal.me/stevensirski?locale.x=en_CA
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Show notes n tracks up on stevensirski.com
And on Notion: https://stevensirski.notion.site/SSAB-The-Audio-Blog-of-Steven-Sirski-00acfe344e164bfab191d3cddf6952b2?pvs=4
Newsletter over at stevensirski.substack.com
Have a good weekend!
00:00 Introduction and Weekend Plans
00:38 Reflecting on 10 Years in China
01:53 Workout Routine and Fitness Goals
04:57 The Half Murph Challenge Explained
17:00 Language Learning Struggles
19:47 Gold and Energy Market Insights
26:17 Conclusion and Final Thoughts
