Bah! YouTube livestreaming not working! But had a neat idea to use a spectrogram to analyze my Chinese pronunciation.
TWO workouts in!
Morning:
-33 min on the bike (for Chinese)
then
-4 rounds of
-30 second battle ropes
-4 dips
-10 two hand kbell swings
-10 alternating hand kbell swings
-finishing arms
Lunch:
6.44km run in 42.14
then
3 rounds of
20 double unders
10 bench jumps
5 one arm push ups
10 alternating half pistol squats
Newsletter out, podcasts a working on.
And finally played WuKong! How was it?
Donate to the show! PayPal link below!
https://www.paypal.me/stevensirski?locale.x=en_CA
***
Show notes n tracks up on stevensirski.com
And on Notion: https://stevensirski.notion.site/SSAB-The-Audio-Blog-of-Steven-Sirski-00acfe344e164bfab191d3cddf6952b2?pvs=4
Newsletter over at stevensirski.substack.com
Have a good start of the week!
00:00 Introduction and Weekly Overview
00:20 Technical Difficulties with YouTube Live Streaming
00:33 Podcast and Content Creation Updates
01:36 Weekend Activities and File Management
04:54 Challenges with Podcast Production
05:19 Language Vlog and Podcasting Strategy
17:13 Workout Routine and Fitness Goals
22:05 Playing Wukong: A Gaming Experience
32:09 Concluding Thoughts and Future Plans
