Workouts in! 3.52km in 24.27, then hit the gym for my pull up rounds, took 39 min 49 sec to get 105 weighted pull ups in, push ups, squats, then did some rows and shoulder work. Then back out for another 4.51km run in 30.38. Get it done while I can. And yes, I did a work out on Wednesday as well. (7.32km run in 47.34 in the morning, then hit the gym after the work meeting for legs and chest day.)
Excused from class? Do students need to ask for leave? NO! You’re there or you’re not, you have a note or you don’t!
TikTok LIVE worked today, may repost to Youtube.
STILL haven’t posted SLV Episode 58 just yet, will get to that quickly.
Staying at the hotel over the weekend as I have class on Sunday afternoon.
And trying a new toothpaste: YunNan BaiYao YaGao. I hope my teeth don’t melt off. It was expensive!
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Hope you have a good weekend!
00:00 Introduction and Recent Activities
00:27 Hotel Stay and Toothpaste Dilemma
00:56 Shopping Decisions and Laptop Stand
02:12 Thoughts on Chinese Products
09:15 Upcoming Plans and Makeup Classes
12:20 Buffet Breakfast and Daily Routine
15:22 Vlogging and Podcast Updates
16:06 Balancing Workouts and Podcasting
16:43 Vlogging Challenges and Ideas
20:04 Live Streaming Adventures
22:30 Student Attendance and Excuses
27:53 Creative Student Excuses
32:38 Workout Routine Recap
34:16 Conclusion and Farewell
