End of the week and nearing the end of the month!
Today’s workouts:
Morning:
-33 minutes cycling while reading Chinese
-10 min Jacob’s Ladder
Afternoon:
-5.12km in 53m 54s
-four rounds: 2, 3, 4, 5 + 5 pull ups; 4, 6, 8, 10 + 10 push ups; 6, 9, 12, 15 + 15 squats
-plus another round of 2 pull ups, 4 push ups, 6 squats
Canadian OIL stocks getting crushed again! Good! Cheaper to buy!
Chinese markets still a rallying!
Out for the evening to see thruoutin, expat electric pipa player here in the Beijing circuit.
Ah, and the Blue Frog restaurant chain was established by an American over 20 years ago, not by a Chinese guy.
https://www.thebeijinger.com/blog/2015/12/27/blue-frog-founder-made-giant-leap-roots-expat-english-teacher
Donate to the show! PayPal link below!
https://www.paypal.me/stevensirski?locale.x=en_CA
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Show notes n tracks up on stevensirski.com
And on Notion: https://stevensirski.notion.site/SSAB-The-Audio-Blog-of-Steven-Sirski-00acfe344e164bfab191d3cddf6952b2?pvs=4
Newsletter over at stevensirski.substack.com
Happy weekend!
00:00 Introduction and Market Overview
01:15 Podcast Production Challenges
02:07 Workflow and Tools
08:09 Stock Market Insights
12:41 Chinese Market Trends
20:07 Personal Updates and Fitness Routine
22:32 Evening Out and Cultural Experiences
28:06 Blue Frog Restaurant History
29:43 Conclusion and Farewell
