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New week! Workouts in! Changed it up a little…

Lunch: 

-6km run

-14kg kbell lifts n swings interspersed with another short run

After work:

-mace and club swings

Newsletter written, needs to be checked

Spent allllll day Saturday purging my sites

Gotta stop saying it’s getting cooler cause every time I say it, it just gets more humid.

Show notes n tracks up on my website stevensirski.com

Have a good one!