Apparently we’ve got rain.
Learned of another “lifer” who has left China
Finally watched the WuKong game, how was it?
Renaissance Periodization is the name, with Dr. Mike Isrealtel.
https://www.youtube.com/watch?v=C9Q_t4qbRgI
-What you need to know about building muscle after 40
-deload every 5-6 weeks or even 4-5.
-Every 5 months, take two weeks light work, then two weeks completely off. Basically, it’s okay to go on vacation.
And a lunch time run, slow going, no slam ball.
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Show notes n tracks up on stevensirski.com
And on Notion: https://stevensirski.notion.site/SSAB-The-Audio-Blog-of-Steven-Sirski-00acfe344e164bfab191d3cddf6952b2?pvs=4
Newsletter over at stevensirski.substack.com
Happy humping day!
00:00 Introduction and Unexpected Rain
01:01 Workout Reflections and Hair Washing
01:48 Running and Deload Week Insights
03:41 Building Muscle After 40
06:26 Taking Time Off from Workouts
13:47 Apartment Life and Organization
18:28 Expat Life in China
25:16 Black Myth: Wukong Game Review
30:29 Conclusion and Final Thoughts
