Themes: ADHD, Mindfulness, Dopamine, Meditation
Summary: Dr. Zylowska is a co-founding member of the UCLA Mindful Awareness Research Center where she led the development of the Mindful Awareness Practices (MAPs) for ADHD, a meditation-based training in self-regulation. She is the author of The Mindfulness Prescription for Adult ADHD. In this conversation she sits down with Matt to talk about mindfulness, ADHD, and caring for our lives.
Links:
https://lidiazylowska.com/
The Mindfulness Prescription For Adult ADHD
Matt's IG: @mindfulnesscounselor
