Mariska and I chat with the inspirational Anissa Hudak about how Yoga can be used in direct ways to help heal from trauma and PTSD. Anissa shares her own story and demonstrates how Yoga can be safe and accessible to anyone. If you have ever thought Yoga was not for you, or your trauma was too scary to touch, this is a must listen.
Check out her website for more info: https://www.traumahealingyoga.com/
Anissa referred to IAYT https://www.iayt.org/ during our chat. So also check out their website for more resources.
