Self Injury is typically not life threatening it is an unhealthy coping skill. We often use impulse control logs to treat them. The segments of the log are: time, place, location, trigger, feeling, want to feel, options tried, result.
https://www.goodreads.com/book/show/471279.Bodily_Harm
That is a link to the book Bodily Harm, referenced in the episode.
