CHILL OUT FOR F**K SAKE!! Every watch those holiday movies and think “how they so happy?”,” how she pack so many coats?!”? It’s easy to forget to enjoy ourselves this time of the year (or anytime of the year) when our minds are racing, our bodies are contracting and the breath is just enough. Use this 10 minute practice to calm down, find some peace and feel some aaahhh. 🙏🏻🌈🧘🏾♀️🧘🏻♀️🧘🏽♂️🧘🏻♂️👩🏼🎤
