This is a Loving Kindness workshop I lead Valentines Day 2022. Thereโs a hard break between the workshop and the practice. The practice is also available on its own. ๐๐ป๐ง๐ปโโ๏ธ๐ฉ๐ผโ๐คโจ๐ง๐ฝโโ๏ธโฏ๏ธโฎ๏ธ๐๐บ๐ฆ๐โ๐ป