Reach Out For Mental Health Podcast ep48
Special guest: Dan Thompson
Dan specialises in mindfulness based health & wellbeing coaching, group & one-to-one coaching services to enhance calm and relaxation. Coaching is also available for help with stress, anxiety, sleep difficulties, panic attacks, depression.
TRIGGER WARNING. This episode contains graphic content. For help with suicidal feelings please contact Reach Out for Mental Health (if you live in Essex) otherwise please contact the Samaritans on 116 123. If you don't feel you're able to keep yourself safe please call 111 & select option 2 for the mental health crisis line for urgent help.
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