Reach Out For Mental Health Podcast ep24
Special guest: Dave Adams
On this episode hosts Stu & Kirsty chat to guest Dave about the delayed impact of guilt that left him feeling something was wrong and the steps he took to improve his mental health and how running changed so much for him.
Dave was so kind and generous to share this story and if anything resonates with your situation, please speak to a friend, colleague, your GP, Reach Out For Mental Health, Samaritans, MIND, Calm, SOBS or just google suicidal feelings
Dave will be running the Brighton Marathon for ROFMH and keep an eye on our socials as to how you can sponsor Dave!
please feel free to reach out to us
