Annoyed? Feeling rage? Many people see anger as a negative emotion. But actually, anger is a normal emotion we all experience. It ranges in intensity – slight annoyance to rage. Anger can act as a barometer letting us know something needs to change or be addressed. Joseph and Paula dive into the emotion and its nuances.
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Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.
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