Low energy? Feeling hopeless? Cynical? Maybe even resentful? You could have burnout. Burnout is a form of exhaustion, and it can happen to anyone. It can be caused by constant busyness and prolonged stress. Burnout is often a result of a person's job. Though it is not a formal medical diagnosis, it definitely can affect mental and physical health.
Joseph and Paula take a look at burnout - the symptoms, signs, types, reasons, and what to do if you have it. They each throw in some personal experiences with burnout, too.
There are a few other episodes in previous seasons you might want to listen to if you enjoyed this one!
Season 1, Episode 7: Self-Care
Season 1, Episode 12: Stress Busting
Season 2, Episode 8: Resilience
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.
Let us hear from you. If you have any question, you want the pair to tackle, just email. Maybe your question will be addressed in future episodes. info@lifelivedbetter.net We would love for you to rate our show and tell others about us.
