In the second part of this topic, Joseph and Paula share examples of positive and negative self-talk and provide ideas on how to combat negative self-talk.
In part one, they asked...When you talk to yourself, what do you say? Does your inner voice compliment or criticize? How can we change a negative inner voice to a positive?
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Resourced Information
Information for this episode was resourced from the following sources:
7 Examples of Positive Self-Talk - Jay Shetty Genius -
21 Examples of Negative Self Talk & Negative Thoughts That Kill (thedailymeditation.com)
