In this SolFul Connections podcast episode, Amanda talks with Beatriz Victoria Albina, MPH, NP, author of End Emotional Outsourcing, about what it means to reclaim your emotional autonomy.
Beatriz shares how so many of us unknowingly give away our emotional power seeking validation, peace, or self-worth from others, and how we can begin to take it back.
If you’ve ever struggled with people-pleasing, perfectionism, or the need for external approval, this episode offers a compassionate framework for finding your way back to yourself.
For more: Book Launch - End Emotional Outsourcing - Beatriz Victoria Albina
