In this episode of SolFul Connections, Kira Kraiman, owner of A Well Fed Life, shares some surprising tips toward leading a healthier life. She discusses her own journey toward understanding wellness and the important mind-body connection. Kira explains why we tend to indulge in behaviors we fully know are detrimental to our health. Finally, Kira gives an important first step that every one of us can incorporate into our lives. Find out more about Kira: www.awellfedlife.org
