Olivia McCrillis is a restorative movement specialist and licensed physical therapist assistant. In this episode we talk about stress, what being in a constant state of fight or flight does to your body and some of the many reasons why it’s so important to bring ourselves back into “rest and digest mode”. Olivia’s heart is to always bring approachable methods to starting the process of healing and gives practical tips on how to help manage stress in your body.
Links:
Olivia’s instagram: https://instagram.com/olibbiagrace?igshid=YmMyMTA2M2Y=
New Routes Wellness instagram:
https://instagram.com/newrouteswellness?igshid=YmMyMTA2M2Y=
New Routes Wellness Website:
https://www.newrouteswellness.com/
The Joy of Becoming Real offers practical and emotional support for new moms transitioning into motherhood. To find out more about the services provided by Julia, please follow the links below.
Website- https://www.joyofbecomingreal.com
Instagram- https://www.instagram.com/joyofbecomingreal/
This episode was produced by Taylor Cramer, of Cold Shower Media.
