About the guest: An expert life coach, Supriya Pujari joins us today for a session on mental health! You can find her website here: https://supriyapujari.com/ and mail her at info@supriyapujari.com! --------------------------------------------------------------------------------
Timestamps:
00:00 Introduction
01:17 What inspired you to choose life coaching as a career?
04:47 Considering visiting a psychiatrist before starting life coaching
07:02 Victim Blaming and the stigma around seeking help in India
11:07 Some practical tips for avoiding overthinking
18:11 The art of letting go of toxic people
22:26 Progressive thinking: an interactive example
25:45 How to say "no" the right way
28:07 Why do people resist change? How to become more adaptable?
30:34 Steps to become emotionally stronger
35:20 A message to the viewers
